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First, I’d like to congratulate any that set a new PR in the bench, squat, and or deadlift this week. Good job with staying on track with the program even as we are doing the open. Secondly, I hope everyone has been working on those snatches for the open ….. #crossfit #crossfitprime #PRcity #congrats #olylifting #intheopen #davecastroisaprick #doesnteveryoneliketosnatch #toiletseatisdown
Don’t forget the strength Day has been switched for the open wods. Deadlifts today, let’s hope it’s not in 17.2. Doing them back to back days won’t be fun #crossfit #crossfitprime #intheopen #deadlifts #ohmyback #spinal #puns
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