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The 2015 Schedule is up for the road to The CrossFit Games. If you are interested in signing up for the open (this year there is also a scaled division) or interested in traveling to watch a regional event or to the Games themselves you can find all that info here. Have a great Friday!
I came across this article via Lisabeth Darsh’s FB page a few days ago. It talks about the GHD and using it for a “GHD Sit Up”. The article talks with Dr. Stuart Mcgill who’s work I respect and have added many parts to in my own training recently (and I feel great by the way). Not many of you partake in this exercise but for those that do there are somethings to consider whether you think you perform the movement properly or not. I posted my personal opinion to Lisabeth’s comments that day and I will share them with you here, but I would like to hear others as well. My opinion as posted – “I am on board with this article and a propionate of Dr. McGill’s views. I do however hope that people do not stop using the GHD machine all together. What I would like to see is more people using it for what it was designed for, and that is Glute Ham Raises, hence the name ‘Glute Ham Developer’. Using the GHD to help in developing the posterior chain does wonders for muscle balance and helping your squat and Deadlift among other things. Also, using the GHD for Iso-stability work such as bridges is another great tool and helps strengthen the trunk in a safer way. Great article and discussion, the thought when training has to always be about the long game with regards to your body and its health.” #CrossFit #Fitness
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